It’s been over six months in the making, but I finally finished it: a brand-new set of eight downloadable guided meditations, which can be purchased separately or as part of a big Relaxation Package along with a 20-page Guide to Relaxation and Peace. In keeping with my philosophy of donation-based offerings, all meditations are available for a donation of any amount. So that you’ll know exactly what you’re getting, I’m providing transcripts of all the meditations in a free PDF.
I had a great time making this package, and there’s no question in my mind that these are the best meditations I’ve ever put together. If you enjoyed the Meet a Guide meditation, you should definitely consider checking these out, since they’re designed to provide gentle visualization practice and a deeper connection with Spirit along with deep peace.
Peter O’Gamhna first contacted me a few months ago, to share his experiences with the free guided meditation “Meet a Guide”. He found himself talking to an entity that identified himself as Apollo… but who seemed a bit “distant” and definitely did not take on Apollo’s classic appearance! Since then Peter’s journey with meditation has been a remarkable one, and I encouraged him to write it up so that we could share it with you here. Meditation isn’t for everyone, but for myself and many others, it’s been an amazing path!
My name is Peter O’Gamhna. Jeff has given me the wonderful chance to write a guest post for his highly successful blog, one which I have eagerly accepted. I’m going to be discussing visualisation meditations, sharing my experiences and thoughts with you the reader — it is my hope that in doing so I might inspire a few of you to give it a try yourself, or simply satisfy your curiosity about the matter.
The meditation is in mp3 format, is 22 MB, and lasts 18.5 minutes. There is a link here and also at the bottom of this post.
For me, meditation provides the simplest, richest, and most effective window into whatever issues are most urgent and troubling in my life. It doesn’t matter what I’m struggling with — meditation almost always helps. I’ve used meditation for:
The past couple of days I’ve been struggling with a quick, sharp stomach bug. It’s nearly gone now, but it was rough: I lost ten pounds in less than a week. Yesterday evening, I was over the worst of it, and soaking in the tub; and I slipped into the following dream/meditation:
I was walking through tall grass in warm sunlight — golden grass, waist-height. Suddenly I came upon a pond that had been hidden by the grass, perhaps a dozen yards across; it was deep and green and somehow radiated coolness. On the other side of the pool was a forest, also deep and green, and I caught glimpses of fairies darting here and there among the trees.
My wife and I are finally having to face up to the fact that we really haven’t done such a great job of handling our money over the last 10 years.
When we started out, we were just poor graduate students. We were fortunate in that we didn’t have much debt, but on the other hand, our incomes weren’t anything to brag of either. After we left school, and entered the “real” world, our income rose quickly, but unfortunately, for one reason and another, our debt rose as well. Now our income is well above the national average, but the six of us live in a cramped little apartment because of our debt.
Why did this happen? There are two ways to answer the question. From a material-world, proximate-cause standpoint, we made some uninformed decisions and some bad bets. Specifically, we bought a house that was too expensive for us, spent too much money trying to fix it up, took too long to sell it, and lost money on the sale. But, to be honest, I don’t think that’s the whole story. For a long time now, we’ve had a very good income, but simply have not been able to make ends meet. To me, this indicates a deeper problem with money, a subconscious problem that manifests as an inability to spend or save appropriately.
Last week I did a meditation to try to find what the root of the problem was, and see if I could dig it out.
In these previousposts I described the first two parts of my favorite meditation, a three-part sequence which I use to find peace. The first part removes unpleasant feelings and attachments, emptying the mind; the second part fills the heart with compassion and kindness. This third part “locks in” the first two parts by bringing you into the present moment.
This is the second post in a series describing the three-part meditation I do that always brings me peace. The first part, described here, describes briefly how to identify exactly what’s bothering you and release it. This leaves your mind empty, clear, and open. Now you need to fill it up with something good.
Tell me, men of learning, what is Longing made from?
What cloth was put in it that it does not wear out with me?
Gold wears out, silver wears out, velvet wears out, silk wears out,
Every ample garment wears out — yet Longing does not wear out.
Great Longing, cruel Longing, is breaking my heart every day;
When I sleep most sound at night, Longing comes and wakes me.
–Excerpt from an old Welsh poem
I picked up this verse from The Mist Filled Path. The Longing described by the poet can be a powerful force for personal growth. Cultivated properly, trimmed and clipped at intervals, Longing and other semi-painful emotions can add a lot of character and vitality to the garden of your soul. But they can take over and strangle the other flowers if you don’t keep them in check. In this post and a couple later ones I want to present my favorite meditation for finding respite and peace.
In my meditations over the past couple of months, I have continually found myself running into a young woman. She has followed me down forest paths, or waved to me in passing, in almost every meditation I’ve done. If I haven’t seen her, I have seen her house in the distance. She isn’t anyone I know in “real” life, certainly. Recently I finally figured it out: she is my anima.