Peter O’Gamhna first contacted me a few months ago, to share his experiences with the free guided meditation “Meet a Guide”. He found himself talking to an entity that identified himself as Apollo… but who seemed a bit “distant” and definitely did not take on Apollo’s classic appearance! Since then Peter’s journey with meditation has been a remarkable one, and I encouraged him to write it up so that we could share it with you here. Meditation isn’t for everyone, but for myself and many others, it’s been an amazing path!
My name is Peter O’Gamhna. Jeff has given me the wonderful chance to write a guest post for his highly successful blog, one which I have eagerly accepted. I’m going to be discussing visualisation meditations, sharing my experiences and thoughts with you the reader — it is my hope that in doing so I might inspire a few of you to give it a try yourself, or simply satisfy your curiosity about the matter.
The meditation is in mp3 format, is 22 MB, and lasts 18.5 minutes. There is a link here and also at the bottom of this post.
For me, meditation provides the simplest, richest, and most effective window into whatever issues are most urgent and troubling in my life. It doesn’t matter what I’m struggling with — meditation almost always helps. I’ve used meditation for:
In my meditations over the past couple of months, I have continually found myself running into a young woman. She has followed me down forest paths, or waved to me in passing, in almost every meditation I’ve done. If I haven’t seen her, I have seen her house in the distance. She isn’t anyone I know in “real” life, certainly. Recently I finally figured it out: she is my anima.