Inner Landscapes

I get the urge for going When the meadow grass is turning brown Summertime is falling down And winter’s closing in –Joni Mitchell I have recently begun to have regular contact with a new spirit guide. I think he has been prowling around at the edges of my consciousness for a long time — maybe…

Positive Loving Kindness: Using Opposites to Banish Negativity

A few weeks ago, I posted the text and instructions for a meditation designed to find purpose and direction through cultivating loving kindness, in the grandest old Buddhist tradition. In my experience, the meditation is a great way to quiet the needy voice of the ego so that Spirit can speak, restoring the connection to…