Afflictive emotions – our jealousy, anger, hatred, fear – can be put to an end. When you realize that these emotions are only temporary, that they always pass on like clouds in the sky, you also realize they can ultimately be abandoned. — the Dalai Lama
Warning! I give lots of unsolicited advice in this article — unsolicited, unprofessional, inexpert, etc. I am in no way a trained psychologist. All I’m doing is relating my own experience; so proceed at your own risk.
Fear, anger, worry, jealousy… These are some of the nastiest things we deal with in life. Why? Where do they come from? What are they for? And what can we do about it?