Meet a Guide: Free Guided Meditation.

This meditation, which is about 19 minutes long and free to download, is designed to help you contact a guide — such as your higher self, a spirit guide, a relative who has passed to the Other Side, or even spiritual beings such as angels or gods, depending on your level of vibration.

I’ve described a lot of my visualizations at length on this blog, and many people have told me that they enjoy reading them and wish that they had similar experiences when meditating. I wondered if there was some way that I could help people get the same benefit that I’ve had from this practice.

In this meditation, I lead you gently into a relaxed state, and then take you through a series of images designed to help you feel happy and fearless and loving. Only then do I bring you to a place where you can meet a guide. If the meditation is successful, you will have no chance of meeting any awful beasties, and — if not immediately, then with practice — you should be able to establish a good connection with Spirit.

You can go into this meditation with a particular guide or spirit in mind that you want to meet with. Alternatively, you can simply see who shows up! If there are guides with good intentions out there who wish to contact you, then they will probably jump at this chance to communicate with you.

Don’t be too disappointed, and don’t give up, if you can’t contact anyone on your first try. Like anything worthwhile, meditation takes practice, and it can take some getting used to. Repeat the meditation several times and you should find your results improving.

Please let me know how it goes, and don’t be afraid to comment, or let me know where you’ve had trouble. Here is some feedback I’ve gotten on it:

• The first time Kara-Leah tried it, she met a different kind of guide: “My four year old self turned up… we chased each other around the bench and played in the flowers and climbed the tree and had a chat… it was wonderful.” She has enjoyed the meditation so much that she performs it weekly, and has started using it with her yoga students.
• Slade said, “Your voice is wonderfully suited to this format. Your voice is warm, calming, authoritative, benevolent…”. He has a lot of experience meeting guides, but he found that the meditation opened him up to enable him to receive a message from someone else’s guide who had been trying to reach him.

Enjoy! The meditation is 18.5 minutes long and 22MB.

Meet a Guide: Free Guided Meditation.