Introducing

A New Package of

Downloadable Meditations for

Relaxation and Peace

Still waters run deep, everyone knows. And fast waters run shallow. Chances are, if you have not had the space and time in your life to be still, your world is too fast, and your life is too shallow.

It isn’t just that our modern lifestyle has made true relaxation and inner peace impossible. We’ve been running and working and striving for so long, so hard, that we’ve forgotten what true relaxation and inner peace are like — if we ever knew in the first place.

Imagine a field of soft green grass in the summertime. The birds are singing; the industrious insects buzz as they go about their summer business. There is gentle, warm breeze. The grass is soft; the sun is warm. There is a hint of the smell of honeysuckle coming from somewhere…

When you read those words, did you feel yourself to be there in the field? Could you really hear the birds? Could you really remember what a warm breeze feels like? Do you remember the smell of honeysuckle? More: do you feel what it would be like to be there in that field, simply enjoying the day, with no cares, no worries, nothing hanging over your head or dragging you away from that perfect place of simple enjoyment?

Maybe you’ve tried this. Maybe you’ve gone on a hike, or a tropical vacation, or a simple trip to the park, and tried to escape the troubles and pressures of life. But as you may have discovered, simply moving your body to a place of peace and quiet doesn’t mean that your mind goes along, too. Your mind can easily stay back at home, or at work, endlessly worrying and chewing on your fears.

Or maybe you’ve found peace in remote places, away from the pressures of your life, but when you return, you can’t bring that remote place with you. You fall back into the same pattern of rushing or worrying or striving.

This is where meditation, along with changes in lifestyle, can help.

Re-introducing yourself to peace and relaxation is a process that involves your mind, body, heart, and spirit. As with so many things in life, these elements are intertwined and mutually supporting. If you try to use only your willpower (for example) to change your habits, your heart won’t be in it, and you will fail. If you only use your body – by, say, traveling to a remote place – your mind and heart may remain behind. But if you bring all your resources to bear on this issue, their combined force will lead you to an overwhelming success.

So I’m delighted to offer here a complete package of resources to help you achieve the inner peace you need. The core of the package is eight guided meditations, spoken by myself, to help you reach both deep inside yourself and out beyond yourself to draw relaxation and peace here, to you in the center. Below, I describe each of the meditations and talk about how they work. From Golden Fields to The Labyrinth, they are set in order from simplest and easiest to most complex and rich. In this way, the set of meditations also acts as an excellent introduction to meditative practice. But the package also includes my 20-page Guide to Relaxation, Inner Peace, and Joy, which goes into detail about real, practical ways in which you can make changes throughout your physical and spiritual life to attract and generate the inner peace you need.

All meditations and materials are available for a donation of any amount.

The package includes:

• Eight Meditations. In order from simplest and easiest to most complex and rich:
  • Golden Fields. A simple meditation designed to help you get started with visualization, as well as to bring deep physical and mental relaxation.
  • Sunset at Stonehenge. Slightly more complex imagery than Golden Fields, designed to build visualization practice, and to connect more deeply with the peace of the world and ancient wisdom.
  • Walking in the World. A meditation designed to be heard while you’re taking a walk. Step by step, I help you focus your awareness on your moving body and the world around you.
  • Movement and Affirmation. Another moving meditation, this one designed to be done at a faster pace. As you move, I provide statements of affirmation, relaxation, and positive energy.
  • Dawn at the Pyramids. A meditation for gathering forces at the beginning of the day. It starts in darkness, and ends with the blazing colors of morning in the desert.
  • Dusk Among the Redwoods. A meditation for releasing and relaxing at the end of the day. It begins with the sun setting into the ocean, and concludes with a camp in the midst of a redwood grove.
  • The Zen Garden. A meditative walk through a Japanese garden, culminating in a Zen rock garden. The visualization is interspersed with Buddhist affirmations of universal compassion and joy.
  • The Labyrinth. Walk through a maze of hedges, a labyrinth of possibility and manifestation. At the end of the meditation you will reach the center of the Labyrinth, where you will find a treasure to help you in your waking life.
• Download All Meditations Here.
• Free Meditation Transcriptions.
  • Full text of all meditations is downloadable here for your analysis and contemplation.
• The 20-page Guide to Relaxation, Inner Peace, and Joy. Step by step, the Guide shows you how to revamp your relationship to your body, your soul, and your place on Earth at this time.
  • 

Downloading.

There are two offerings available.

1. The audio package for a donation of any amount:  
2. Download transcription of all meditations here.
   

Inner peace and complete relaxation are within the reach of all of us. It is no accident that people feel relaxed and invigorated near the ocean, and love to hear the rise and fall of the waves. Our lives resonate with the rhythm of the sea. We go through periods of activity and relaxation, of excitement and peace, like the rising and falling surf, or the more stately motion of the tides. We cannot go forward forever without pausing to regroup and regather ourselves. If you have pushed yourself too far up the beach, your forces thin and dissipated like seawater over sand, use these tips and meditations to draw back to the source, back to the origin, to rejuvenate and be reborn.

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This entry was posted on Sunday, June 1st, 2008 at 7:47 am and is filed under inner peace, relaxation. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.