Early in the spring of 2010, when I was having considerable trouble with both my health and my finances, I tried meditating to get a message about what the root of my problems were. I often have difficulty meditating on these topics, perhaps because I am so “close” to them — I feel like I may have some serious blocks or false ideas or strong attachments that prevent me from getting a clear signal. When I talk to Apollo or my anima about these things, I often get silence, or cryptic answers that make no sense.
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My spirit guides tend to be very, very polite. They’ll rarely smack me over the head with a message; they’ll usually wait until I ask explicitly for help or direction with something. And sometimes they’re evasive or silent even then — especially if they know I won’t like what they have to say. But if they have something important to communicate, and I’m not tuned in, they’ll coyly slip me hints and synchronicities until I finally wake up and get the message.
The Bear, it turns out, is one of those. She has been dropping me hints and signs for twenty years, and I’ve never picked up on it — until last month.
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While vacationing in Acadia, Maine, I recently found myself strongly drawn to carvings and pictures of bears in the shops and on signs and so forth. And once, while hiking, I thought I heard a bear (they have a distinctive shuffle). I meditated on this, and began to remember the many times in my life when I had dreamed of bears, or encountered them while hiking. And when I did a visualization meditation in which I invited the bear to meet with me, it helped tremendously to resolve some issues with protection and financial security.
The Bear is known the world over as a symbol of protection, self-sufficiency, rebirth, the sun, and the abundance of the earth. During the winter, the mother bear retreats into hibernation, and at that time she gives birth to her cubs; little wonder that she is associated with the sun. She makes her dwelling in the Earth, and therefore has a special knowledge and intimacy with it. Tales the world over speak of bears turning into humans and vice versa: the whole Korean nation, for example, is supposed to have descended from a she-bear who made herself human by eating 21 cloves of garlic and retreating into a cave for a month. The bear is associated with protection not just because of her size and power, but because of her well-known fierceness when guarding her children — a necessary fierceness, because a father bear will sometimes kill his own cubs if their mother does not protect them.
I created this meditation based on my own recent experiences. In it, I guide you through a visualization of a landscape of forested mountains, rushing streams, and brilliant starry nights: the natural home of the bear.
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These seven mini-meditations were first posted as part of the blog Druid Journal Meditation, which I worked on in 2007 and 2008. Since that blog is now defunct, I’ve reposted the meditations here, along with some ruminations on their meanings.
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